EDGU is the first movement style of its kind. It invites all of the senses and faculties of attention into participation in a Unified Field of movement and awareness. Each EDGU session aligns and strengthens the spine and allows you the opportunity to re-write your story. It places our attention on the value of our core essence and takes us through a personal moving mythology, playing our intention into being through sharing. In a wide open stable stance, our spines gyrate through the entire range of motion for all 26 vertebrae. EDGU is evolutionary spinal maintenance and combines life affirming story telling into conscious movement like never before. EDGU is self chiropractic, balances the brain and increases the sponginess of the intervertebral discs.

Grounded in an open, stable stance that specifically isolates all motion to the spine, the upper body is gracefully gyrated through a fluid sequence of pivotal movements. This art of rhythmic spinal tuning systematically exercises the intervertebral discs to avoid disc degeneration by maintaining their inherent strength, pliability and absorbancy. EDGU balances the left and right hemispheres of the body/brain, releases mal-aligned vertebrae, and liberates compensation patterns held in the body. EDGU creates a “wholly” experience, blending body movement with spiritual invocation.

Movement is the fastest way to sculpt the brain.  The body is a structural projection of the brain and when the brain is holding in one hemisphere dominance, the body will display structural distortion.  Most physical training is done in a one hemisphere dominance (stress) state and therefore builds muscle to compliment the distortion of “protection mode.”  EDGU makes a great brain and body maintenance system to compliment the rest of your lifestyle.




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